Monday (TD 02) ran 3 miles on my current trail/route of choice. Time was about 35 minutes and pace about 11:39. My knee hurt pretty bad after that run.
Tuesday (TD 03) rest day. My knee still hurt a little but by the evening it was fine. M and I looked at camelbak water bags online. I want the kind that goes around your lower back/butt. M is convinced that is a bad choice and I should get a back pack. No thanks, I want the jiggly butt one.
Wednesday (TD 04) 2 mile run or cross train. Since I currently have no where to cross train, I ran 2 miles. I kept telling myself "it's just 2 miles". And it was, except that it was so cold this evening that it was hard to breathe at first. My eyes water and my nose ran and my face was so cold for the first 5 minutes. After the warm up I started feeling great! Time: 20:10!! That's a 10:08 pace!! I was super excited about that.
M is supposed to help me come up with a little strength training guide so I can do that part of my training schedule. Tomorrow I'm supposed to run 3 miles and strengthen. Wish me luck!!
Wednesday, January 30, 2008
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