Friday I didn't do anything training related, although resting is probably helpful for the knee. Saturday (yesterday) M and I did a 3.4 mile hike to Angels Rest. It was an amazing hike because the higher elevations of the mountain still had snow! My knee felt okay until the steep downhill parts of the hike. Totally worth it though:
Today I did a 4 - 4.5 mile run. The weather is beautiful and I couldn't pass it up! My knee killed at certain times of this run. I found that if I relax my hips and abs, and just let my hips twist as they naturally do when I walk, there is less knee pain. stretching when I got back helped a lot too. :)
