Tuesday was a rest day and good thing because I was at work for almost 12 hours.
Today was run 2 or cross. I ended up cross-training at the gym with M. Rode the bike again, this time for 20 min at a more intense level. Felt good. Ready for the 3 mile run and strength training tomorrow. M's gonna do the strengthening with me again. I'd never get thru those damn wall sits and planks without him doing them with me :P
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment